A Spoonful of Motivation for Mental Health

Here’s a bit of motivation to start a fresh week! Just one girl’s opinion but I hope it resounds with you as well!

• You’ve survived every bad moment of your life.

• You know more than you did a week ago, a month ago, a year ago…

• You’re smarter than you were a year ago.

• You have more experience than you did yesterday, and the day before and so on…

• You’re more capable than you used to be and this will only increase with time.

• You’ve made it to where you are now, and if you look back you can see how far you’ve come.

• You may not currently be in the place you want but everything changes.

• The big problems you have now will appear smaller as time goes on.

• One day you’ll look back at today and take pride in what you’ve accomplished since.

• No matter how much of a failure you may think yourself to be, you’ve succeeded with 100% if you’re reading this right now. Why? Because you’re still HERE. This is often overlooked but it can be hugely significant!