A short update on my recent freedom from the psych ward!
What is a weighted blanket? How does it work? Is a weighted blanket worth it?
Therapy worksheets to help us move forwards and stay on the right track.
Betterment Visualization: A way to plan and track recovery along our personal path.
An introduction to chakra meditation and a new set of personal affirmations.
An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Motivating Myself and Maybe You: Let's take a look at bite sized goals, recognizing accomplishments and what defines adulthood.
The Love and Power of a Dog: My tribute to Mia-Muffin on our 2nd anniversary together!
Here’s my Vision Board project for 2022 along with my best wishes for the New year!