Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
A dose of motivation and positivity for you today: Tips for sleep, a fight against toxic masculinity / stigma and some hope from me to you!
An update on my mental health awareness month posts to reduce ignorance and foster support and understanding for those in need.
Join me in my 'Mental Health Awareness Month' goal of likes and comments on what we wish people would understand about mental illness.
Mental Health awareness month call to action and awareness initiative!
A few words of motivation to inspire us this week and and give our mental health a little boost!
Wishing everyone a happy Easter weekend!
Here's the fourth instalment of Mental Health Spring Cleaning. Today is about guided imagery mindfulness and positive self-affirmations.
Introducing my latest 'Mental Health Spring Cleaning' exercise: Goal Bubbles! What do YOU want to work on this spring?
Welcome to the second exercise of my 'Mental Health Spring Cleaning' project! Today's exercise is a symbolic cleanse to achieve catharsis and start anew.