My advice and info for those quitting smoking!
Category: Feel-Good Corner
My Life Isn’t Boring
My Life Isn’t Boring: A personal update including my new dream
Freedom
A short update on my recent freedom from the psych ward!
Is a Weighted Blanket Worth it?
What is a weighted blanket? How does it work? Is a weighted blanket worth it?
Therapy Worksheets
Therapy worksheets to help us move forwards and stay on the right track.
Betterment Visualization
Betterment Visualization: A way to plan and track recovery along our personal path.
Chakra Meditation
An introduction to chakra meditation and a new set of personal affirmations.
Acceptance and Commitment Therapy
An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
Mia’s Progress and New Self-Care
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Motivating Myself and Maybe You
Motivating Myself and Maybe You: Let's take a look at bite sized goals, recognizing accomplishments and what defines adulthood.