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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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Category: My Take

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My Take

Overcoming Unhealthy Secrecy

May 15, 2022May 18, 2022 Karina

A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!

Tagged Confidence, regrets, shameLeave a comment
time lapse photography of train
My Take

An Era of Hurry

April 20, 2022April 28, 2022 Karina

An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.

Tagged anxiety, hurry sickness, school, technology, update, work2 Comments
My Take

Fidget Toys

April 19, 2022May 7, 2022 Karina

A review of fidget toys, what to look for in a good one as well as a personal update!

Tagged adhd, concentration, Fidget toys, focus2 Comments
person putting coin in a piggy bank
My Take

Financial Health for Mental Wellness

February 28, 2022March 13, 2022 Karina

Financial Health for Mental Wellness: Here are my new-found tips, tricks and discoveries for reducing stress related to finance.

Tagged budgeting, credit cards, credit score, debt, finances, money, saving and investing, stress2 Comments
a skeleton leaning on a laptop
My Take

How to Avoid Burning Out…Again

February 15, 2022February 19, 2022 Karina

My tips on how to avoid burning out plus the current struggles I'm facing and how I'm trying to handle them.

Tagged Burnout, Nutrition, sleep, Time-management2 Comments
view ape thinking primate
My Take

Sociology in Mental Health

February 9, 2022February 9, 2022 Karina

Sociology in Mental Health: A broad spectrum view of the world and the way its complexities inform our perceptions and behaviours.

Tagged meaning, mental health, Philosophy, Sociology2 Comments
My Take

ADHD

February 3, 2022March 1, 2022 Karina

I learned a lot about myself following my diagnosis of ADHD and I'd like to share that with you along with some tips I'm finding useful.

Tagged adhd, Memory, Productivity, Rushing, stressLeave a comment
person wearing roller blades
My Take

Recap, Prospects and Human Error

January 17, 2022January 17, 2022 Karina

Here's my latest news; a recap, my prospects and a dash of human error! Also, welcome or welcome back, to the Suicide Prevention Initiative!

2 Comments
My Take

Crisis Centre – Lead up to Departure

December 13, 2021December 13, 2021 Karina

Here is an update for my stay at the crisis Centre and leads up to departure. See you on the other side!

Tagged crisis centre, medication2 Comments
concentrated woman carrying stack of cardboard boxes for relocation
My Take

Too Random for a Title

December 8, 2021 Karina

Brought to you from the West Island crisis centre, I give you my latest post "Too Random for a Title'. It's a twisty ride.

Tagged crisis centre, mental health workers, west island crisis centre2 Comments

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