A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!
An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.
A review of fidget toys, what to look for in a good one as well as a personal update!
Financial Health for Mental Wellness: Here are my new-found tips, tricks and discoveries for reducing stress related to finance.
My tips on how to avoid burning out plus the current struggles I'm facing and how I'm trying to handle them.
Sociology in Mental Health: A broad spectrum view of the world and the way its complexities inform our perceptions and behaviours.
I learned a lot about myself following my diagnosis of ADHD and I'd like to share that with you along with some tips I'm finding useful.
Here's my latest news; a recap, my prospects and a dash of human error! Also, welcome or welcome back, to the Suicide Prevention Initiative!
Here is an update for my stay at the crisis Centre and leads up to departure. See you on the other side!
Brought to you from the West Island crisis centre, I give you my latest post "Too Random for a Title'. It's a twisty ride.