Our very special tribute for World Suicide Prevention Day! Thank you to all who contributed...we are strong, we are courageous and we can survive this!
Category: My Take
Suicide Awareness Day: Urgent
Please take the time to read this, your contribution could help save lives!
Tips for Maximizing Success in School
Here is a tip for maximizing success in school. Today I write about sharing your mental health struggles with teachers to ensure success and being on the same page.
Up, Down and All Around
Here's an update of my recent endeavours. Up Down and All Around pretty much sums it up! I'll let you in and share some tips and then I'd love to hear from YOU!
Mental Illness: Prejudice and Discrimination
Mental Illness - Prejudice and discrimination! Here's my recent experience with injustice and how I dealt with it...stay strong!
Self-Perpetuating Judgment – A Vicious Cycle
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Listening to Yourself for Mental Health
Do you need help listening to yourself for mental health? I think we all do! Here's an example of me practicing this and the tips I've learned!
Making a Bad Day Easier
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
Managing Self-Harm Marks at Work and School
It's time to discuss the important issue of managing self-harm marks in public. Far from easy, here are my tips for school and work.
Journal Prompts for Mental Health
Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!