An Insider Account of What Really Goes on in a Psych Ward… and How to survive it! The inner workings you won’t read in the tour guide.
Category: My Take
Thoughts are…Thoughts
A time to contemplate our thoughts, how we experience them and how they manipulate us.
Psych Ward Art
Here’s my psych ward artwork and a prime example of what NOT to do!
The Difference between a Psych Ward and a Crisis Centre
An in depth comparison of psych wards and crisis centres.
Acceptance of the Moment
Acceptance of the Moment, my current goals and tips on being in a psych ward!
When All Caves In
Things have really caved in for me so here’s an update before we get back into strategies and whatnot.
Feeling Stuck and F*cked?
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
It Happened Again
Good news, bad news: It Happened Again: A story, a message and an update.
Acceptance and Commitment Therapy
An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
Enough Hospitals for a Lifetime
I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!