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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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Category: My Take

My Take

The Difference between a Psych Ward and a Crisis Centre

August 16, 2022August 24, 2022 Karina

An in depth comparison of psych wards and crisis centres.

Tagged crisis centre, psych ward1 Comment
My Take

Acceptance of the Moment

August 13, 2022 Karina

Acceptance of the Moment​, my current goals and tips on being in a psych ward!

Tagged acceptance, Confidence, Meditation, Therapy2 Comments
My Take

When All Caves In

August 13, 2022August 21, 2022 Karina

Things have really caved in for me so here’s an update before we get back into strategies and whatnot.

Tagged hospital, suicide, ups ate3 Comments
My Take

Feeling Stuck and F*cked?

July 23, 2022July 25, 2022 Karina

Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.

Tagged Choices, self-care, stress, writingLeave a comment
My Take

It Happened Again

July 3, 2022August 15, 2022 Karina

Good news, bad news: It Happened Again: A story, a message and an update.

Tagged hospital, lessons, Self-harm, suicideLeave a comment
Feel-Good Corner, My Take

Acceptance and Commitment Therapy

June 25, 2022June 25, 2022 Karina

An exercise from Acceptance and Commitment Therapy​ plus a personal/Mia update.

Tagged ACT, hospital, stigma, Therapy2 Comments
My Take

Enough Hospitals for a Lifetime

June 20, 2022June 21, 2022 Karina

I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!

Tagged anchoring, bureaucracy, crisis centre, Douglas, frustration2 Comments
My Take

Hospital Surprise

June 8, 2022June 9, 2022 Karina

Here’s an update on my Crisis Centre stay along with the unwanted hospital surprise Mia and I encountered.

Tagged crisis centre, healthcare, hospital, reframing2 Comments
My Take

A Daily Dose of Reflection

June 4, 2022June 5, 2022 Karina

Here’s a daily dose of reflection with some of my latest thoughts and concepts.

Tagged crisis centre, eating disorders, mental health, Mental illness, reflection, Self-harm2 Comments
man in black suit achieved an accomplishment
My Take

Independence and Confidence

May 26, 2022May 31, 2022 Karina

Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.

Tagged autonomy, Confidence, effort, independence2 Comments

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