Our very special tribute for World Suicide Prevention Day! Thank you to all who contributed...we are strong, we are courageous and we can survive this!
Please take the time to read this, your contribution could help save lives!
Here is a tip for maximizing success in school. Today I write about sharing your mental health struggles with teachers to ensure success and being on the same page.
Here's an update of my recent endeavours. Up Down and All Around pretty much sums it up! I'll let you in and share some tips and then I'd love to hear from YOU!
Mental Illness - Prejudice and discrimination! Here's my recent experience with injustice and how I dealt with it...stay strong!
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Do you need help listening to yourself for mental health? I think we all do! Here's an example of me practicing this and the tips I've learned!
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
It's time to discuss the important issue of managing self-harm marks in public. Far from easy, here are my tips for school and work.
Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!