abstract painting
My Books

New Book: Let’s Recover Together

Hi guys! I’m thrilled to announce the release of my second book! It’s currently available on Amazon as an ebook and as a paperback and will be on iBooks shortly. I can’t wait to share my unconventional self-help book with others and I hope it proves to be helpful, insightful and encouraging! It’s been in the making for about 6 months and the project has filled me with even more passion and enthusiasm for helping others.

It includes personal thoughts and experiences on a variety of key mental health issues, activity questions for personal growth and recovery, identification and analysis tools and alternative thinking patterns.

The main topics are:

  • Personality awareness
  • Understanding and combatting the fear of success and failure
  • Self-talk
  • Cognitive distortions
  • Positive affirmations
  • Self-limiting beliefs
  • Self-worth
  • Confidence
  • Anxiety management & prioritization
  • ‘Personal Perception Indicator’
  • The ‘Conditional Surender’ tactic
  • Acceptance
  • Emotional validation
  • Secondary emotions
  • Reframing guilt
  • Healthily managing expectations
  • Perfectionism
  • Gratitude

“Another self-help book, right? I can feel you cringe from here. Let me put your mind at ease. I’m no psychiatrist or fancy writer. I’m human; in fact, painfully so. If you’ve stumbled upon my book perhaps you feel similarly. I won’t tell you what to do, what not to do or that it’s all gonna be fine. Enough of that, am I right? This is simply about US. Two humans trying to figure out what the heck is going on. I’ve learned a thing or two and maybe hearing from an ordinary girl is just the fresh view we need. I invite you to hop on board with me and strap in for a bumpy ride. Together, maybe we can figure things out!”

Click here to purchase the EBOOK or the PAPERBACK on Amazon

I Will Not BE My Mental Illness 
Let's Recover Together
EBOOK / KINDLE version
I Will Not BE My Mental Illness 
Let's Recover Together

On Another Note…

After this exciting news I also wanted to wish you all a Happy Belated Canada Day! July 1st is also Mia’s birthday! My precious miracle baby just turned two years old! Happy birthday little one, we saved each other and I love you with all my heart.

6 thoughts on “New Book: Let’s Recover Together”

What's YOUR take?