Hi guys! I’m thrilled to announce the release of my second book! It’s currently available on Amazon as an ebook and as a paperback and will be on iBooks shortly. I can’t wait to share my unconventional self-help book with others and I hope it proves to be helpful, insightful and encouraging! It’s been in the making for about 6 months and the project has filled me with even more passion and enthusiasm for helping others.
It includes personal thoughts and experiences on a variety of key mental health issues, activity questions for personal growth and recovery, identification and analysis tools and alternative thinking patterns.
The main topics are:
- Personality awareness
- Understanding and combatting the fear of success and failure
- Self-talk
- Cognitive distortions
- Positive affirmations
- Self-limiting beliefs
- Self-worth
- Confidence
- Anxiety management & prioritization
- ‘Personal Perception Indicator’
- The ‘Conditional Surender’ tactic
- Acceptance
- Emotional validation
- Secondary emotions
- Reframing guilt
- Healthily managing expectations
- Perfectionism
- Gratitude
“Another self-help book, right? I can feel you cringe from here. Let me put your mind at ease. I’m no psychiatrist or fancy writer. I’m human; in fact, painfully so. If you’ve stumbled upon my book perhaps you feel similarly. I won’t tell you what to do, what not to do or that it’s all gonna be fine. Enough of that, am I right? This is simply about US. Two humans trying to figure out what the heck is going on. I’ve learned a thing or two and maybe hearing from an ordinary girl is just the fresh view we need. I invite you to hop on board with me and strap in for a bumpy ride. Together, maybe we can figure things out!”
Click here to purchase the EBOOK or the PAPERBACK on Amazon
On Another Note…
After this exciting news I also wanted to wish you all a Happy Belated Canada Day! July 1st is also Mia’s birthday! My precious miracle baby just turned two years old! Happy birthday little one, we saved each other and I love you with all my heart.
Wow! Congrats goddaughter! Proud of you.
Thank you so much Nino!
Congrats on the book, and happy birthday Mia!
Thank you so much, you’re so kind and Mia sends you kisses!
😊