Hi guys! I’m thrilled to announce the release of my second book! It’s currently available on Amazon as an ebook and as a paperback and will be on iBooks shortly. I can’t wait to share my unconventional self-help book with others and I hope it proves to be helpful, insightful and encouraging! It’s been in the making for about 6 months and the project has filled me with even more passion and enthusiasm for helping others.
It includes personal thoughts and experiences on a variety of key mental health issues, activity questions for personal growth and recovery, identification and analysis tools and alternative thinking patterns.
The main topics are:
- Personality awareness
- Understanding and combatting the fear of success and failure
- Cognitive distortions
- Positive affirmations
- Self-limiting beliefs
- Anxiety management & prioritization
- ‘Personal Perception Indicator’
- The ‘Conditional Surender’ tactic
- Emotional validation
- Secondary emotions
- Reframing guilt
- Healthily managing expectations
“Another self-help book, right? I can feel you cringe from here. Let me put your mind at ease. I’m no psychiatrist or fancy writer. I’m human; in fact, painfully so. If you’ve stumbled upon my book perhaps you feel similarly. I won’t tell you what to do, what not to do or that it’s all gonna be fine. Enough of that, am I right? This is simply about US. Two humans trying to figure out what the heck is going on. I’ve learned a thing or two and maybe hearing from an ordinary girl is just the fresh view we need. I invite you to hop on board with me and strap in for a bumpy ride. Together, maybe we can figure things out!”
On Another Note…
After this exciting news I also wanted to wish you all a Happy Belated Canada Day! July 1st is also Mia’s birthday! My precious miracle baby just turned two years old! Happy birthday little one, we saved each other and I love you with all my heart.