I WILL NOT BE MY MENTAL ILLNESS

Acceptance of the Moment

Acceptance of the Moment, my current goals and tips on being in a psych ward!

Things have really caved in for me so here’s an update before we get back into strategies and whatnot.

Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.

Good news, bad news: It Happened Again: A story, a message and an update.

An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.

I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!

Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.

Here’s an update on my Crisis Centre stay along with the unwanted hospital surprise Mia and I encountered.

Here’s a daily dose of reflection with some of my latest thoughts and concepts.

Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.