A special Mental Health 1 Year Edition post of my blog! Motivation, progress, obstacles and above all - A huge THANK YOU!
Up, Down and All Around
Here's an update of my recent endeavours. Up Down and All Around pretty much sums it up! I'll let you in and share some tips and then I'd love to hear from YOU!
Mental Illness: Prejudice and Discrimination
Mental Illness - Prejudice and discrimination! Here's my recent experience with injustice and how I dealt with it...stay strong!
How’s Life?
How's life guys? Here are my latest works...a bit of motivation, a few thoughts and a little dabbling with poetry. Enjoy!
An Impartial Review of my Book + Updates
Here's is an impartial review of my new book along with some personal updates and a dose of adorable-ness! I hope you enjoy!
Self-Perpetuating Judgment – A Vicious Cycle
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Listening to Yourself for Mental Health
Do you need help listening to yourself for mental health? I think we all do! Here's an example of me practicing this and the tips I've learned!
Making a Bad Day Easier
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
Managing Self-Harm Marks at Work and School
It's time to discuss the important issue of managing self-harm marks in public. Far from easy, here are my tips for school and work.
Art, Positivity and Expression
A dose of self-reflective poetry, expositional art, positivity and a little lesson on listening to ourselves!