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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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My Take

‘No Rest for the Wicked’

October 3, 2022 Karina

No rest for the wicked: My current survival guide through insanity.

Tagged Confidence, coping, Motivation, self-acceptance3 Comments
My Take

Organizing my Mental Health

September 20, 2022 Karina

Organizing my Mental Health​: A personal update and how I’m cleaning up my life!

Tagged cleaning, control, mental health, organizationLeave a comment
Feel-Good Corner

Freedom

September 11, 2022September 11, 2022 Karina

A short update on my recent freedom from the psych ward!

Tagged freedom, healing, psych ward, self-care6 Comments
My Take

An Insider Account of What Really Goes on in a Psych Ward… and How to survive it!

September 6, 2022September 7, 2022 Karina

An Insider Account of What Really Goes on in a Psych Ward… and How to survive it! The inner workings you won’t read in the tour guide.

Tagged navigating the system, psych ward, tipsLeave a comment
Feel-Good Corner

Is a Weighted Blanket Worth it?

September 4, 2022September 4, 2022 Karina

What is a weighted blanket? How does it work? Is a weighted blanket worth it?

8 Comments
My Take

Thoughts are…Thoughts

September 1, 2022September 1, 2022 Karina

A time to contemplate our thoughts, how we experience them and how they manipulate us.

Tagged cognitive distortions, mental health, thoughtsLeave a comment
Feel-Good Corner

Therapy Worksheets

August 28, 2022August 28, 2022 Karina

Therapy worksheets to help us move forwards and stay on the right track.

Tagged exercises, mental health, Therapy, worksheets2 Comments
Feel-Good Corner

Betterment Visualization

August 21, 2022August 21, 2022 Karina

Betterment Visualization: A way to plan and track recovery along our personal path.

Tagged psych ward, Recovery, visualizationLeave a comment
My Take

Psych Ward Art

August 18, 2022August 20, 2022 Karina

Here’s my psych ward artwork and a prime example of what NOT to do!

Tagged Art Gallery, Artwork, psych ward, Self-harm3 Comments
Feel-Good Corner

Chakra Meditation

August 16, 2022August 16, 2022 Karina

An introduction to chakra meditation and a new set of personal affirmations.

Tagged affirmations, Meditation, self-care2 Comments

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