I WILL NOT BE MY MENTAL ILLNESS

‘No Rest for the Wicked’

No rest for the wicked: My current survival guide through insanity.

Organizing my Mental Health: A personal update and how I’m cleaning up my life!

A short update on my recent freedom from the psych ward!

An Insider Account of What Really Goes on in a Psych Ward… and How to survive it! The inner workings you won’t read in the tour guide.

What is a weighted blanket? How does it work? Is a weighted blanket worth it?

A time to contemplate our thoughts, how we experience them and how they manipulate us.

Therapy worksheets to help us move forwards and stay on the right track.

Betterment Visualization: A way to plan and track recovery along our personal path.

Here’s my psych ward artwork and a prime example of what NOT to do!

An introduction to chakra meditation and a new set of personal affirmations.