An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.
Here's my take on mental health as it pertains to education and pursuing a career. There are so many factors making this a scary period...I hope my story can provide a new outlook!
Here's a personal example of how my coping was actually anxious avoidance. Here's how I transformed it into productive energy, just on time!
Overwhelming anxiety is a huge thing to work on and improve. Relief is desperately needed and this continuation is about reframing and self talk. Learn what NOT to tell yourself!
What if we could beat anxiety by replacing it with a positive emotion with the same intensity level as the anxiety, so as to transform it?