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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

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Tag: anxiety

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My Take

An Era of Hurry

April 20, 2022April 28, 2022 Karina

An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.

Tagged anxiety, hurry sickness, school, technology, update, work2 Comments
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My Take

Mental Health in Education and Career

May 19, 2021May 19, 2021 Karina

Here's my take on mental health as it pertains to education and pursuing a career. There are so many factors making this a scary period...I hope my story can provide a new outlook!

Tagged anxiety, career planning, education, mental healthLeave a comment
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My Take

From Anxious Avoidance to Productive Energy (3)

December 1, 2020December 1, 2020 Karina

Here's a personal example of how my coping was actually anxious avoidance. Here's how I transformed it into productive energy, just on time!

Tagged anxiety, avoidance, coping skills, productive energyLeave a comment
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My Take

Overwhelming Anxiety and Self Talk – Part 2

October 23, 2020January 10, 2021 Karina

Overwhelming anxiety is a huge thing to work on and improve. Relief is desperately needed and this continuation is about reframing and self talk. Learn what NOT to tell yourself!

Tagged anxiety, overwhelmed, self-talkLeave a comment
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My Take

Conquering Anxiety

September 13, 2020October 9, 2020 Karina

What if we could beat anxiety by replacing it with a positive emotion with the same intensity level as the anxiety, so as to transform it?

Tagged anxiety, anxiety management, excitement2 Comments

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