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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

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Tag: avoidance

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My Take

From Anxious Avoidance to Productive Energy (3)

December 1, 2020December 1, 2020 Karina

Here's a personal example of how my coping was actually anxious avoidance. Here's how I transformed it into productive energy, just on time!

Tagged anxiety, avoidance, coping skills, productive energyLeave a comment
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My Take

Positive Distractions vs. Avoidance

August 26, 2020October 1, 2020 Karina

Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'

Tagged avoidance, distractions, kindness, self-careLeave a comment

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