A time to contemplate our thoughts, how we experience them and how they manipulate us.
Tag: cognitive distortions
Cognitive Distortions – Identify Track and Correct
A cognitive distortion tracker with tips on how to identify distortions, thoughts and emotions to address negative thought patterns. See my examples to get a full idea on how to start!
Cognitive Distortions-Negative Thought Patterns
Cognitive distortions; negative thought patterns, what they are and learning how to react and interpret situations more realistically and healthily. The first step towards self-examination and reflection.