A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Is your mental health being affected by taking things personally? Are you really sensitive? Here are some tips for liberating yourself from perceived and intentional criticism.
Exercise for mental health and well being - Information on mood enhancement, confidence and tricks to implement exercise!
Mental illness doesn't necessarily equate to stagnancy! I'm here to prove that daring to try can bring surprising greatness and success even in the midst of struggle.
A hamster in a tube, predator and prey eating out of the same plate, a pampered puppy and encouraging thoughts!
Irresistible fluffiness and incredible tranquility!
Now before you think I really have gone off the deep end by using this cliché, please hear me out. I know it sounds obvious and we’ve probably all heard it, but when I look at it really closely, the concept seems like a good idea. Maybe it’s just me, but it’s actually helping out!… Continue reading Fake It Till You Make It