Let's look at setting priorities for our mental health: What to do and not do so we can preserve our sanity and maximize energy!
No rest for the wicked: My current survival guide through insanity.
Acceptance of the Moment, my current goals and tips on being in a psych ward!
Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.
A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Is your mental health being affected by taking things personally? Are you really sensitive? Here are some tips for liberating yourself from perceived and intentional criticism.
Exercise for mental health and well being - Information on mood enhancement, confidence and tricks to implement exercise!
Mental illness doesn't necessarily equate to stagnancy! I'm here to prove that daring to try can bring surprising greatness and success even in the midst of struggle.
A hamster in a tube, predator and prey eating out of the same plate, a pampered puppy and encouraging thoughts!