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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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Tag: Confidence

My Take

‘No Rest for the Wicked’

October 3, 2022 Karina

No rest for the wicked: My current survival guide through insanity.

Tagged Confidence, coping, Motivation, self-acceptance3 Comments
My Take

Acceptance of the Moment

August 13, 2022 Karina

Acceptance of the Moment​, my current goals and tips on being in a psych ward!

Tagged acceptance, Confidence, Meditation, Therapy2 Comments
man in black suit achieved an accomplishment
My Take

Independence and Confidence

May 26, 2022May 31, 2022 Karina

Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.

Tagged autonomy, Confidence, effort, independence2 Comments
close up of book
My Take

Overcoming Unhealthy Secrecy

May 15, 2022May 18, 2022 Karina

A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!

Tagged Confidence, regrets, shameLeave a comment
abstract painting
My Take

Self-Perpetuating Judgment – A Vicious Cycle

July 30, 2021 Karina

Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!

Tagged Confidence, growth, judgment, mental health11 Comments
My Take

Mental Health and Taking Things Personally

April 24, 2021April 24, 2021 Karina

Is your mental health being affected by taking things personally? Are you really sensitive? Here are some tips for liberating yourself from perceived and intentional criticism.

Tagged Confidence, mental health, self-assuredness, Taking things personallyLeave a comment
woman girl silhouette jogger
My Take

Mental Health and Exercise

April 21, 2021April 21, 2021 Karina

Exercise for mental health and well being - Information on mood enhancement, confidence and tricks to implement exercise!

Tagged American Psychological Association, Confidence, Exercise, mental healthLeave a comment
jumping plane military training
My Take

Mental Illness and Daring to Try

January 25, 2021January 25, 2021 Karina

Mental illness doesn't necessarily equate to stagnancy! I'm here to prove that daring to try can bring surprising greatness and success even in the midst of struggle.

Tagged Beating stagnancy, Confidence, Daring, TryLeave a comment
Feel-Good Corner

Motivational Messages and Cuteness Overload

August 25, 2020October 1, 2020 Karina

A hamster in a tube, predator and prey eating out of the same plate, a pampered puppy and encouraging thoughts!

Tagged Confidence, courage, cuteness, motivationalLeave a comment
Feel-Good Corner

Photo Pet Therapy and Happiness Boost

August 25, 2020September 30, 2020 Karina

Irresistible fluffiness and incredible tranquility!

Tagged Confidence, happiness, inspiration, nature, puppiesLeave a comment

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