No rest for the wicked: My current survival guide through insanity.
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
Self-harm is a damaging way to cope with distress and it's something that I too still struggle with. Here is an activity worksheet for preventing it and making plans for triggering situations.
In recovery and mental illnesses that endure, coping with slumps is very important. I'm going through one right now, and here's how I'm pushing forwards.