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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

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Tag: coping

My Take

‘No Rest for the Wicked’

October 3, 2022 Karina

No rest for the wicked: My current survival guide through insanity.

Tagged Confidence, coping, Motivation, self-acceptance3 Comments
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My Take

Making a Bad Day Easier

July 19, 2021July 19, 2021 Karina

Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.

Tagged bad days, coping, self-care, tips4 Comments
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My Take

Preventing Self-Harm

January 17, 2021 Karina

Self-harm is a damaging way to cope with distress and it's something that I too still struggle with. Here is an activity worksheet for preventing it and making plans for triggering situations.

Tagged Activity Sheet, coping, Self-harmLeave a comment
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My Take

Mental Illness and Coping with ‘Slumps’

December 10, 2020December 10, 2020 Karina

In recovery and mental illnesses that endure, coping with slumps is very important. I'm going through one right now, and here's how I'm pushing forwards.

Tagged coping, slumpsLeave a comment

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