Here’s a short and simple piece on the relationship between kindness and mental health. Only a bit of effort can help us uplift each other!
Join me in The Mental Health Good Deed Challenge! Working together to make the world a brighter and kinder place; one gesture at a time.
Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'