Here’s a short and simple piece on the relationship between kindness and mental health. Only a bit of effort can help us uplift each other!
Mental Health and The Good Deed Challenge
Join me in The Mental Health Good Deed Challenge! Working together to make the world a brighter and kinder place; one gesture at a time.
Positive Distractions vs. Avoidance
Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'