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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

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Tag: Meditation

Feel-Good Corner

Chakra Meditation

August 16, 2022August 16, 2022 Karina

An introduction to chakra meditation and a new set of personal affirmations.

Tagged affirmations, Meditation, self-care2 Comments
My Take

Acceptance of the Moment

August 13, 2022 Karina

Acceptance of the Moment​, my current goals and tips on being in a psych ward!

Tagged acceptance, Confidence, Meditation, Therapy2 Comments
balance blur boulder close up
Feel-Good Corner

Mental Health Spring Cleaning 4

March 17, 2021March 17, 2021 Karina

Here's the fourth instalment of Mental Health Spring Cleaning. Today is about guided imagery mindfulness and positive self-affirmations.

Tagged Guided imagery, Meditation, mental health, Self-affirming statementsLeave a comment

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