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I WILL NOT BE MY MENTAL ILLNESS

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Tag: negative thought patterns

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My Take

Cognitive Distortions – Identify Track and Correct

October 20, 2020October 20, 2020 Karina

A cognitive distortion tracker with tips on how to identify distortions, thoughts and emotions to address negative thought patterns. See my examples to get a full idea on how to start!

Tagged cognitive distortions, negative thought patterns, realistic thoughts1 Comment
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My Take

Cognitive Distortions-Negative Thought Patterns

October 17, 2020October 20, 2020 Karina

Cognitive distortions; negative thought patterns, what they are and learning how to react and interpret situations more realistically and healthily. The first step towards self-examination and reflection.

Tagged cognitive distortions, negative thought patterns2 Comments

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