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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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Tag: self-care

Feel-Good Corner

Quitting Smoking

December 3, 2022December 3, 2022 Karina

My advice and info for those quitting smoking!

Tagged bad habits, Motivation, quitting smoking, self-care2 Comments
Feel-Good Corner

Freedom

September 11, 2022September 11, 2022 Karina

A short update on my recent freedom from the psych ward!

Tagged freedom, healing, psych ward, self-care6 Comments
Feel-Good Corner

Chakra Meditation

August 16, 2022August 16, 2022 Karina

An introduction to chakra meditation and a new set of personal affirmations.

Tagged affirmations, Meditation, self-care2 Comments
My Take

Feeling Stuck and F*cked?

July 23, 2022July 25, 2022 Karina

Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.

Tagged Choices, self-care, stress, writingLeave a comment
Feel-Good Corner

Mia’s Progress and New Self-Care

June 10, 2022June 12, 2022 Karina

Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.

Tagged humour, Mia, needs, self-care, self-compassion, self-loveLeave a comment
woman blowing snow from hand
Feel-Good Corner

The Dark Season Blues

October 5, 2021October 5, 2021 Karina

Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!

Tagged light therapy, SAD, self-care, winter4 Comments
close up photo of grey illustration
My Take

Making a Bad Day Easier

July 19, 2021July 19, 2021 Karina

Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.

Tagged bad days, coping, self-care, tips4 Comments
person in black pants sitting on brown cardboard box
Art Gallery

Art, Positivity and Expression

July 6, 2021July 6, 2021 Karina

A dose of self-reflective poetry, expositional art, positivity and a little lesson on listening to ourselves!

Tagged Art, Drawing, Poetry, Positivity, self-care2 Comments
crop unrecognizable diverse women having discussion during interview
Feel-Good Corner, My Take

Journal Prompts for Mental Health

June 25, 2021June 25, 2021 Karina

Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!

Tagged emotions, Expression, journal prompts, journalling, self-careLeave a comment
crop woman with breakfast in bed
My Take

A More Positive Day

November 24, 2020November 24, 2020 Karina

How do you have a more positive day instead of dragging your depressing morning around all day? I'm just learning...but this was me today.

Tagged happiness, mood, outlook, self-careLeave a comment

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