self-care Archives - I WILL NOT BE MY MENTAL ILLNESS

Mental Mayhem

Welcome to my recent Mental Mayhem!

Gratitude and Second Chances: A story of life giving me another shot to wake up!

Here’s a reminder to love and care for yourself the way you would someone else! View a special video for Valentine’s Day!

My advice and info for those quitting smoking!

A short update on my recent freedom from the psych ward!

An introduction to chakra meditation and a new set of personal affirmations.

Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.

Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.

Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!

Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.