A short update on my recent freedom from the psych ward!
Tag: self-care
Chakra Meditation
An introduction to chakra meditation and a new set of personal affirmations.
Feeling Stuck and F*cked?
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
Mia’s Progress and New Self-Care
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
The Dark Season Blues
Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!
Making a Bad Day Easier
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
Art, Positivity and Expression
A dose of self-reflective poetry, expositional art, positivity and a little lesson on listening to ourselves!
Journal Prompts for Mental Health
Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
A More Positive Day
How do you have a more positive day instead of dragging your depressing morning around all day? I'm just learning...but this was me today.
Too Many Feelings
Allow me to share some of my day with you - A personal and simple example of having too many feelings, with some examples of how to make small choices that improve your management of the situation.