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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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Tag: self-care

Feel-Good Corner

A Habit That Brings Me Joy

August 6, 2023 Karina

A habit/ritual that brings me joy and helps my mental health!

Tagged dailyprompt, dailyprompt-2019, dog, mental health, self-care, service animals6 Comments
My Take

Mental Mayhem

April 4, 2023April 4, 2023 Karina

Welcome to my recent Mental Mayhem!

Tagged crisis centre, growth, mental health, self-care, Self-harmLeave a comment
Feel-Good Corner

Gratitude and Second Chances

February 23, 2023 Karina

Gratitude and Second Chances: A story of life giving me another shot to wake up!

Tagged gratitude, hospital, self-care, Self-harmLeave a comment
Feel-Good Corner

Happy Valentine’s Day

February 14, 2023 Karina

Here’s a reminder to love and care for yourself the way you would someone else! View a special video for Valentine’s Day!

Tagged mental health, school, self-care, self-love, Valentine’s DayLeave a comment
Feel-Good Corner

Quitting Smoking

December 3, 2022December 3, 2022 Karina

My advice and info for those quitting smoking!

Tagged bad habits, Motivation, quitting smoking, self-care2 Comments
Feel-Good Corner

Freedom

September 11, 2022September 11, 2022 Karina

A short update on my recent freedom from the psych ward!

Tagged freedom, healing, psych ward, self-care6 Comments
Feel-Good Corner

Chakra Meditation

August 16, 2022August 16, 2022 Karina

An introduction to chakra meditation and a new set of personal affirmations.

Tagged affirmations, Meditation, self-care2 Comments
My Take

Feeling Stuck and F*cked?

July 23, 2022July 25, 2022 Karina

Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.

Tagged Choices, self-care, stress, writingLeave a comment
Feel-Good Corner

Mia’s Progress and New Self-Care

June 10, 2022June 12, 2022 Karina

Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.

Tagged humour, Mia, needs, self-care, self-compassion, self-loveLeave a comment
woman blowing snow from hand
Feel-Good Corner

The Dark Season Blues

October 5, 2021October 5, 2021 Karina

Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!

Tagged light therapy, SAD, self-care, winter4 Comments

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