Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
A dose of self-reflective poetry, expositional art, positivity and a little lesson on listening to ourselves!
Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
How do you have a more positive day instead of dragging your depressing morning around all day? I'm just learning...but this was me today.
Allow me to share some of my day with you - A personal and simple example of having too many feelings, with some examples of how to make small choices that improve your management of the situation.
Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'