A habit/ritual that brings me joy and helps my mental health!
Welcome to my recent Mental Mayhem!
Gratitude and Second Chances: A story of life giving me another shot to wake up!
Here’s a reminder to love and care for yourself the way you would someone else! View a special video for Valentine’s Day!
My advice and info for those quitting smoking!
A short update on my recent freedom from the psych ward!
An introduction to chakra meditation and a new set of personal affirmations.
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!