Welcome to my recent Mental Mayhem!
Gratitude and Second Chances
Gratitude and Second Chances: A story of life giving me another shot to wake up!
Happy Valentine’s Day
Here’s a reminder to love and care for yourself the way you would someone else! View a special video for Valentine’s Day!
My advice and info for those quitting smoking!
A short update on my recent freedom from the psych ward!
An introduction to chakra meditation and a new set of personal affirmations.
Feeling Stuck and F*cked?
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
Mia’s Progress and New Self-Care
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
The Dark Season Blues
Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!
Making a Bad Day Easier
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.