A short update on my recent freedom from the psych ward!
An introduction to chakra meditation and a new set of personal affirmations.
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Some tips and tricks to get through The Dark Season Blues. Light therapy, hobbies, sleep, cooking, you name it!
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
A dose of self-reflective poetry, expositional art, positivity and a little lesson on listening to ourselves!
Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
How do you have a more positive day instead of dragging your depressing morning around all day? I'm just learning...but this was me today.
Allow me to share some of my day with you - A personal and simple example of having too many feelings, with some examples of how to make small choices that improve your management of the situation.