Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
A More Positive Day
How do you have a more positive day instead of dragging your depressing morning around all day? I'm just learning...but this was me today.
Too Many Feelings
Allow me to share some of my day with you - A personal and simple example of having too many feelings, with some examples of how to make small choices that improve your management of the situation.
Positive Distractions vs. Avoidance
Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'