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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

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Tag: self-care

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Feel-Good Corner, My Take

Journal Prompts for Mental Health

June 25, 2021June 25, 2021 Karina

Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!

Tagged emotions, Expression, journal prompts, journalling, self-careLeave a comment
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My Take

A More Positive Day

November 24, 2020November 24, 2020 Karina

How do you have a more positive day instead of dragging your depressing morning around all day? I'm just learning...but this was me today.

Tagged happiness, mood, outlook, self-careLeave a comment
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My Take

Too Many Feelings

September 30, 2020October 1, 2020 Karina

Allow me to share some of my day with you - A personal and simple example of having too many feelings, with some examples of how to make small choices that improve your management of the situation.

Tagged angry, depressed, emotion management, healthy choices, self-care1 Comment
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My Take

Positive Distractions vs. Avoidance

August 26, 2020October 1, 2020 Karina

Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'

Tagged avoidance, distractions, kindness, self-careLeave a comment

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