Interview #4: Assertiveness and Purpose - In this interview we hear from Anastasia, a mental health practitioner with big goals and a lot of determination!
Overwhelming Anxiety and Self Talk – Part 2
Overwhelming anxiety is a huge thing to work on and improve. Relief is desperately needed and this continuation is about reframing and self talk. Learn what NOT to tell yourself!
Strategies to Beat Overwhelming Anxiety – Part 1
Learn strategies on how to beat overwhelming anxiety with the first part of a new series of articles. You don't deserve to be consumed by this demon! Read some positive self-talk from another person because we all know how hard it is to be kind to ourselves!