A few tips and examples to help you open a meaningful dialogue on mental health. Go beyond the typical "Hi, how are you?" - "I'm good, you?"
Interactive Thought Journal
A quick, interactive blog-journal for readers to recognize the good and bad in their day, share helpful activities that make them feel better and a mention of gratitude for something big or small. A way to connect and relate with others in one safe and non-judgemental space!