An exercise from Acceptance and Commitment Therapy​ plus a personal/Mia update.
Tag: stigma
Crisis Centres for Mental Illness Support
Crisis centres for mental illness support: What's it like, what should you expect, what to bring and a personal update.
Sleep, Stigma and Positivity
A dose of motivation and positivity for you today: Tips for sleep, a fight against toxic masculinity / stigma and some hope from me to you!
Mental Health Awareness Project Update
An update on my mental health awareness month posts to reduce ignorance and foster support and understanding for those in need.
Mental Illness Poetry
My latest artwork; poetry on the outward perception of mental illness and two drawings along the theme of rebirth, renewal and personal renovation.
Suicide Awareness Week
This week and in some places this month, is that of Suicide Awareness. From a suicide survivor, this is my dedicated article on breaking this subject open!
Getting Help for Mental Illness – Stigmas and Fears
Getting help for a mental illness is crucial, and the earlier the better! Learn what to expect and how to conquer stigmas and fears that prevent you from seeking help.