An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
Crisis centres for mental illness support: What's it like, what should you expect, what to bring and a personal update.
A dose of motivation and positivity for you today: Tips for sleep, a fight against toxic masculinity / stigma and some hope from me to you!
An update on my mental health awareness month posts to reduce ignorance and foster support and understanding for those in need.
My latest artwork; poetry on the outward perception of mental illness and two drawings along the theme of rebirth, renewal and personal renovation.
This week and in some places this month, is that of Suicide Awareness. From a suicide survivor, this is my dedicated article on breaking this subject open!
Getting help for a mental illness is crucial, and the earlier the better! Learn what to expect and how to conquer stigmas and fears that prevent you from seeking help.