Therapy worksheets to help us move forwards and stay on the right track.
Acceptance of the Moment, my current goals and tips on being in a psych ward!
An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
I have an idea regarding mutual therapy for mental health which I've discovered through my own experience. Read more about 'Buddy Therapy".
Here are some tips for creating a safe space for therapy. This includes the before, during and after to make your sessions as productive as possible!