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I Will Not BE My Mental Illness

I WILL NOT BE MY MENTAL ILLNESS

Darkness…Discovery…Deliverance!

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Tag: Therapy

Feel-Good Corner

Therapy Worksheets

August 28, 2022August 28, 2022 Karina

Therapy worksheets to help us move forwards and stay on the right track.

Tagged exercises, mental health, Therapy, worksheets2 Comments
My Take

Acceptance of the Moment

August 13, 2022 Karina

Acceptance of the Moment​, my current goals and tips on being in a psych ward!

Tagged acceptance, Confidence, Meditation, Therapy2 Comments
Feel-Good Corner, My Take

Acceptance and Commitment Therapy

June 25, 2022June 25, 2022 Karina

An exercise from Acceptance and Commitment Therapy​ plus a personal/Mia update.

Tagged ACT, hospital, stigma, Therapy2 Comments
black woman messaging on modern cellphone
My Take

Mutual Therapy for Mental Health

June 7, 2021June 7, 2021 Karina

I have an idea regarding mutual therapy for mental health which I've discovered through my own experience. Read more about 'Buddy Therapy".

Tagged buddy therapy, dialogue, freedom, mental health, TherapyLeave a comment
person in black pants and black shoes sitting on brown wooden chair
My Take

Creating a Safe Space for Therapy

April 16, 2021April 16, 2021 Karina

Here are some tips for creating a safe space for therapy. This includes the before, during and after to make your sessions as productive as possible!

Tagged communication, productive therapy sessions, TherapyLeave a comment

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