An exercise from Acceptance and Commitment Therapy​ plus a personal/Mia update.
Tag: Therapy
Mutual Therapy for Mental Health
I have an idea regarding mutual therapy for mental health which I've discovered through my own experience. Read more about 'Buddy Therapy".
Creating a Safe Space for Therapy
Here are some tips for creating a safe space for therapy. This includes the before, during and after to make your sessions as productive as possible!