Organizing my Mental Health: A personal update and how I’m cleaning up my life!
Freedom
A short update on my recent freedom from the psych ward!
An Insider Account of What Really Goes on in a Psych Ward… and How to survive it!
An Insider Account of What Really Goes on in a Psych Ward… and How to survive it! The inner workings you won’t read in the tour guide.
Is a Weighted Blanket Worth it?
What is a weighted blanket? How does it work? Is a weighted blanket worth it?
Thoughts are…Thoughts
A time to contemplate our thoughts, how we experience them and how they manipulate us.
Therapy Worksheets
Therapy worksheets to help us move forwards and stay on the right track.
Betterment Visualization
Betterment Visualization: A way to plan and track recovery along our personal path.
Psych Ward Art
Here’s my psych ward artwork and a prime example of what NOT to do!
Chakra Meditation
An introduction to chakra meditation and a new set of personal affirmations.
The Difference between a Psych Ward and a Crisis Centre
An in depth comparison of psych wards and crisis centres.