Acceptance of the Moment, my current goals and tips on being in a psych ward!
Things have really caved in for me so here’s an update before we get back into strategies and whatnot.
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
Good news, bad news: It Happened Again: A story, a message and an update.
An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!
Here’s my latest update on being sent to the Douglas - that worked out fantastically! (Sarcasm.)
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Here’s an update on my Crisis Centre stay along with the unwanted hospital surprise Mia and I encountered.
Here’s a daily dose of reflection with some of my latest thoughts and concepts.