Acceptance of the Moment, my current goals and tips on being in a psych ward!
When All Caves In
Things have really caved in for me so here’s an update before we get back into strategies and whatnot.
Feeling Stuck and F*cked?
Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.
It Happened Again
Good news, bad news: It Happened Again: A story, a message and an update.
Acceptance and Commitment Therapy
An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.
Enough Hospitals for a Lifetime
I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!
Dear Life, Thanks.
Here’s my latest update on being sent to the Douglas - that worked out fantastically! (Sarcasm.)
Mia’s Progress and New Self-Care
Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Hospital Surprise
Here’s an update on my Crisis Centre stay along with the unwanted hospital surprise Mia and I encountered.
A Daily Dose of Reflection
Here’s a daily dose of reflection with some of my latest thoughts and concepts.