Organizing my Mental Health: A personal update and how I’m cleaning up my life!
A short update on my recent freedom from the psych ward!
An Insider Account of What Really Goes on in a Psych Ward… and How to survive it! The inner workings you won’t read in the tour guide.
What is a weighted blanket? How does it work? Is a weighted blanket worth it?
A time to contemplate our thoughts, how we experience them and how they manipulate us.
Therapy worksheets to help us move forwards and stay on the right track.
Betterment Visualization: A way to plan and track recovery along our personal path.
Here’s my psych ward artwork and a prime example of what NOT to do!
An introduction to chakra meditation and a new set of personal affirmations.
An in depth comparison of psych wards and crisis centres.