A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!
An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.
A review of fidget toys, what to look for in a good one as well as a personal update!
Motivating Myself and Maybe You: Let's take a look at bite sized goals, recognizing accomplishments and what defines adulthood.
Interview #4: Assertiveness and Purpose - In this interview we hear from Anastasia, a mental health practitioner with big goals and a lot of determination!
The Love and Power of a Dog: My tribute to Mia-Muffin on our 2nd anniversary together!
Financial Health for Mental Wellness: Here are my new-found tips, tricks and discoveries for reducing stress related to finance.
My tips on how to avoid burning out plus the current struggles I'm facing and how I'm trying to handle them.
Sociology in Mental Health: A broad spectrum view of the world and the way its complexities inform our perceptions and behaviours.
I learned a lot about myself following my diagnosis of ADHD and I'd like to share that with you along with some tips I'm finding useful.