I WILL NOT BE MY MENTAL ILLNESS

Acceptance and Commitment Therapy

An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.

I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!

Here’s my latest update on being sent to the Douglas - that worked out fantastically! (Sarcasm.)

Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.

Here’s an update on my Crisis Centre stay along with the unwanted hospital surprise Mia and I encountered.

Here’s a daily dose of reflection with some of my latest thoughts and concepts.

Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.

A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!

An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.

A review of fidget toys, what to look for in a good one as well as a personal update!