Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Tag: self-compassion
Mental Illness – Praise and Thank Yourself
With mental illness and without, it can be easy to devalue ourselves. Here is a personal example and reminder to take some time to thank and praise yourself!
Self-Acceptance, Discovery and Growth Part 3 – Compassion
The cornerstone of healthy growth is self-acceptance and compassion! This article can help guide you towards a healthier outlook that supports positive change.
I Will Not BE My Mental Illness 