A cognitive distortion tracker with tips on how to identify distortions, thoughts and emotions to address negative thought patterns. See my examples to get a full idea on how to start!
Tag: negative thought patterns
Cognitive Distortions-Negative Thought Patterns
Cognitive distortions; negative thought patterns, what they are and learning how to react and interpret situations more realistically and healthily. The first step towards self-examination and reflection.
I Will Not BE My Mental Illness 