Introducing my latest 'Mental Health Spring Cleaning' exercise: Goal Bubbles! What do YOU want to work on this spring?
Author: I Will Not BE My Mental Illness
Mental Health Spring Cleaning 2
Welcome to the second exercise of my 'Mental Health Spring Cleaning' project! Today's exercise is a symbolic cleanse to achieve catharsis and start anew.
Mental Health Spring Cleaning
Welcome to my first article in a collection of mental health spring cleaning exercises to rejuvenate our minds in this time of rebirth and growth!
Mental Illness Poetry
My latest artwork; poetry on the outward perception of mental illness and two drawings along the theme of rebirth, renewal and personal renovation.
Mood Swings and Dual Desire
Artwork representing unpredictable mood swings, the duality of self-harm and some adorable puppies for a touch of cuteness and positivity!
The Gyroscopic Mind
Here's my latest artwork, based on my birthday gift of a gyroscope. Read more to glean the symbolism and meaning I've found in this 'simple' instrument.
Mental Health Distraction Boardgame
Here's a mental health boardgame to help us pick a distraction when we don't feel well enough to even make a decision!
Building Resilience for Mental Health
Want more control when handling the unpredictable? Here's my take on the 7 C's of Resilience and how it affects our mental health.
Suicide Awareness Week
This week and in some places this month, is that of Suicide Awareness. From a suicide survivor, this is my dedicated article on breaking this subject open!
Bell Let’s Talk
Here is my video I created with John Abbott College to commemorate Bell Let's Talk! Join the conversation...break the silence!
I Will Not BE My Mental Illness 