emotions – I Will Not BE My Mental Illness

I’m back and here to share the emotional sh*tstorm I’ve been going through since I last wrote. Welcome back and strap in for the ride!

Journal Prompts for Mental Health

Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!

Here's my take on a good film about life changes, family support and emotions. A lesson on denial, empathy, balance and feeling what must be felt.