Join me in The Mental Health Good Deed Challenge! Working together to make the world a brighter and kinder place; one gesture at a time.
Author: I Will Not BE My Mental Illness
Mental Health – The Power and use of Silence
I was inspired by the early hours of this morning to write about 'Mental Health - the Power and use of Silence' as a tool.
Mental Health – Art as Salvation
A discussion on the importance of art and how it offers salvation from mental illness and promotes mental health. Free your mind by finding YOUR vehicle of truth and expression!
Mental Health Motivational Artwork
Here is my latest mental health motivational artwork to propel us into the week! I hope some inspiration and comfort can be found.
Happy Easter!
Wishing everyone a happy Easter weekend!
Validating Emotions for Conflict Management
A continuation of validating emotions for mental health, here is the sequel 'Validating Emotions for Conflict Management". Learn how to de-escalate and maintain respect and calm.
Mental Health and Validating Emotions
Today we discuss how validating our own and others' emotions is key to mental health and well-being. Learn tricks for supporting yourself and others!
Motivation Monday – Mental Health on Paper
Hi guys! I don’t know about you but where I am it was a spectacularly sunny weekend promising very good things to come! It’s lovely to breathe in the fresh air and let the warmth fall on our faces. I also need to mention something that really hit me this weekend…my friend of 17 years… Continue reading Motivation Monday – Mental Health on Paper
Mental Health Spring Cleaning 4
Here's the fourth instalment of Mental Health Spring Cleaning. Today is about guided imagery mindfulness and positive self-affirmations.
National Day of Remembrance for Victims of COVID-19
National Day of Remembrance for Victims of COVID-19
I Will Not BE My Mental Illness 