Animal Therapy 2; another video of Mia and Piko being adorable!
Author: I Will Not BE My Mental Illness
Happy New Year
Happy New Year to all; I send my best wishes to everyone and pray for a better year! Goodbye 2020, hello 2021.
Mental Illness and Building Stability
When coping with mental illness or not at all, stability is always a key component to our lives. Here are what I consider the pillars to a strong foundation.
Happy Holidays!
Merry Christmas / Happy Holidays!
Mental Illness – Praise and Thank Yourself
With mental illness and without, it can be easy to devalue ourselves. Here is a personal example and reminder to take some time to thank and praise yourself!
Mental Illness and F-Word Empowerment
Mental illness sends bad thoughts and it's sometimes too much energy to fight each one. Here's my little trick with F-Word empowerment that may surprise you!
Mental Illness and Coping with ‘Slumps’
In recovery and mental illnesses that endure, coping with slumps is very important. I'm going through one right now, and here's how I'm pushing forwards.
‘Animal Therapy’ YouTube Channel
My first video of virtual 'animal therapy'. Add some happiness and cuteness to your day!
Life Changes, Family Support and Emotions
Here's my take on a good film about life changes, family support and emotions. A lesson on denial, empathy, balance and feeling what must be felt.
From Anxious Avoidance to Productive Energy (3)
Here's a personal example of how my coping was actually anxious avoidance. Here's how I transformed it into productive energy, just on time!
I Will Not BE My Mental Illness 