I was inspired by the early hours of this morning to write about 'Mental Health - the Power and use of Silence' as a tool.
Tag: mental health
Mental Health – Art as Salvation
A discussion on the importance of art and how it offers salvation from mental illness and promotes mental health. Free your mind by finding YOUR vehicle of truth and expression!
Mental Health Motivational Artwork
Here is my latest mental health motivational artwork to propel us into the week! I hope some inspiration and comfort can be found.
Mental Health and Validating Emotions
Today we discuss how validating our own and others' emotions is key to mental health and well-being. Learn tricks for supporting yourself and others!
Mental Health Spring Cleaning 4
Here's the fourth instalment of Mental Health Spring Cleaning. Today is about guided imagery mindfulness and positive self-affirmations.
Mental Health Spring Cleaning 3
Introducing my latest 'Mental Health Spring Cleaning' exercise: Goal Bubbles! What do YOU want to work on this spring?
Mental Health Spring Cleaning
Welcome to my first article in a collection of mental health spring cleaning exercises to rejuvenate our minds in this time of rebirth and growth!
Mental Health Distraction Boardgame
Here's a mental health boardgame to help us pick a distraction when we don't feel well enough to even make a decision!
Building Resilience for Mental Health
Want more control when handling the unpredictable? Here's my take on the 7 C's of Resilience and how it affects our mental health.
Mental Health Art Gallery
I present the newest section of my blog, the Mental Health Art Gallery. Art can be tremendously impactful and my goal is to have a meaningful space for sharing creativity!
I Will Not BE My Mental Illness 