Therapy – I Will Not BE My Mental Illness

Therapy worksheets to help us move forwards and stay on the right track.

Acceptance of the Moment

Acceptance of the Moment, my current goals and tips on being in a psych ward!

An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.

I have an idea regarding mutual therapy for mental health which I've discovered through my own experience. Read more about 'Buddy Therapy".

Here are some tips for creating a safe space for therapy. This includes the before, during and after to make your sessions as productive as possible!