Here is my video I created with John Abbott College to commemorate Bell Let's Talk! Join the conversation...break the silence!
Category: My Take
Mental Illness and Daring to Try
Mental illness doesn't necessarily equate to stagnancy! I'm here to prove that daring to try can bring surprising greatness and success even in the midst of struggle.
Preventing Self-Harm
Self-harm is a damaging way to cope with distress and it's something that I too still struggle with. Here is an activity worksheet for preventing it and making plans for triggering situations.
Mental Illness and Studying Tricks
Another article for you on studying tricks for school, especially if you're struggling with mental illness. Featuring effective note taking that isn't overwhelming!
Mental Illness and School
School is a serious and challenging endeavour with or without mental illness, and this article is intended as a leg up for all my fellow students!
Mental Illness: Reshaping Perspective and View
Even without mental illness, perspective and view are essential. Shaping and reshaping the way we see things is a huge component to life and how we react to it.
Mental Illness and Making a Healthy Routine
Whether one has a mental illness or not, a healthy routine and schedule is very important. Here are my tips on creating them, along with the pitfalls!
Mental Illness and Building Stability
When coping with mental illness or not at all, stability is always a key component to our lives. Here are what I consider the pillars to a strong foundation.
Mental Illness and F-Word Empowerment
Mental illness sends bad thoughts and it's sometimes too much energy to fight each one. Here's my little trick with F-Word empowerment that may surprise you!
Mental Illness and Coping with ‘Slumps’
In recovery and mental illnesses that endure, coping with slumps is very important. I'm going through one right now, and here's how I'm pushing forwards.
I Will Not BE My Mental Illness 