A dose of motivation and positivity for you today: Tips for sleep, a fight against toxic masculinity / stigma and some hope from me to you!
Category: My Take
Mental Health Awareness Month Progress
Here are my latest additions to our Mental Health Awareness Month Initiative. Quotes, photos and a special tribute to all fighters of mental illness!
Opening a Meaningful Dialogue on Mental Health
A few tips and examples to help you open a meaningful dialogue on mental health. Go beyond the typical "Hi, how are you?" - "I'm good, you?"
Latest Awareness Month Motivation and Quotes
Here are my latest Mental Health Awareness Month quotes, motivation and information posts.
Mental Health in Education and Career
Here's my take on mental health as it pertains to education and pursuing a career. There are so many factors making this a scary period...I hope my story can provide a new outlook!
Mental Health Awareness Project Update
An update on my mental health awareness month posts to reduce ignorance and foster support and understanding for those in need.
Mental Health Motivation and Awareness
Join me in my 'Mental Health Awareness Month' goal of likes and comments on what we wish people would understand about mental illness.
Mental Health Awareness Month
Mental Health awareness month call to action and awareness initiative!
Talking Myself Out of a Hard Time
Here's a personal update and a few strategies I'm using to talk myself out of the harder time I'm having right now.
Mental Health and Releasing Bad Thoughts
Water as an analogy to help us learn how to preserve our mental health by releasing bad thoughts; an ultimate power without direct force!
I Will Not BE My Mental Illness 