Is your mental health being affected by taking things personally? Are you really sensitive? Here are some tips for liberating yourself from perceived and intentional criticism.
Category: My Take
Mental Health and Exercise
Exercise for mental health and well being - Information on mood enhancement, confidence and tricks to implement exercise!
Creating a Safe Space for Therapy
Here are some tips for creating a safe space for therapy. This includes the before, during and after to make your sessions as productive as possible!
Mental Health and The Good Deed Challenge
Join me in The Mental Health Good Deed Challenge! Working together to make the world a brighter and kinder place; one gesture at a time.
Mental Health – The Power and use of Silence
I was inspired by the early hours of this morning to write about 'Mental Health - the Power and use of Silence' as a tool.
Validating Emotions for Conflict Management
A continuation of validating emotions for mental health, here is the sequel 'Validating Emotions for Conflict Management". Learn how to de-escalate and maintain respect and calm.
Mental Health and Validating Emotions
Today we discuss how validating our own and others' emotions is key to mental health and well-being. Learn tricks for supporting yourself and others!
National Day of Remembrance for Victims of COVID-19
National Day of Remembrance for Victims of COVID-19
Building Resilience for Mental Health
Want more control when handling the unpredictable? Here's my take on the 7 C's of Resilience and how it affects our mental health.
Suicide Awareness Week
This week and in some places this month, is that of Suicide Awareness. From a suicide survivor, this is my dedicated article on breaking this subject open!
I Will Not BE My Mental Illness 