Let's look at setting priorities for our mental health: What to do and not do so we can preserve our sanity and maximize energy!
Tag: Confidence
‘No Rest for the Wicked’
No rest for the wicked: My current survival guide through insanity.
Acceptance of the Moment
Acceptance of the Moment, my current goals and tips on being in a psych ward!
Independence and Confidence
Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.
Overcoming Unhealthy Secrecy
A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!
Self-Perpetuating Judgment – A Vicious Cycle
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Mental Health and Taking Things Personally
Is your mental health being affected by taking things personally? Are you really sensitive? Here are some tips for liberating yourself from perceived and intentional criticism.
Mental Health and Exercise
Exercise for mental health and well being - Information on mood enhancement, confidence and tricks to implement exercise!
Mental Illness and Daring to Try
Mental illness doesn't necessarily equate to stagnancy! I'm here to prove that daring to try can bring surprising greatness and success even in the midst of struggle.
Motivational Messages and Cuteness Overload
A hamster in a tube, predator and prey eating out of the same plate, a pampered puppy and encouraging thoughts!
I Will Not BE My Mental Illness 