I Will Not BE My Mental Illness

Betterment Visualization: A way to plan and track recovery along our personal path.

Psych Ward Art

Here’s my psych ward artwork and a prime example of what NOT to do!

An introduction to chakra meditation and a new set of personal affirmations.

An in depth comparison of psych wards and crisis centres.

Acceptance of the Moment, my current goals and tips on being in a psych ward!

Things have really caved in for me so here’s an update before we get back into strategies and whatnot.

Are you feeling stuck and f*cked? I am and here’s what I’m trying to do about it.

Good news, bad news: It Happened Again: A story, a message and an update.

An exercise from Acceptance and Commitment Therapy plus a personal/Mia update.

I’ve had enough with hospitals to last me a lifetime! Here’s why, plus a new anchoring technique I learned in group!