Are you struggling to cope with the troubling thoughts of your disorder? Learn about how I taught myself to re-frame and regain control!
Category: My Take
Overwhelming Anxiety and Self Talk – Part 2
Overwhelming anxiety is a huge thing to work on and improve. Relief is desperately needed and this continuation is about reframing and self talk. Learn what NOT to tell yourself!
Cognitive Distortions – Identify Track and Correct
A cognitive distortion tracker with tips on how to identify distortions, thoughts and emotions to address negative thought patterns. See my examples to get a full idea on how to start!
Cognitive Distortions-Negative Thought Patterns
Cognitive distortions; negative thought patterns, what they are and learning how to react and interpret situations more realistically and healthily. The first step towards self-examination and reflection.
Finding Meaning for Yourself in Life – Part 2
Finding meaning for oneself in life is a question everyone has but is despairingly absent sometimes for us with mental illness. Here's the 2nd part of my story of discovering meaning. I hope this process will help you find your own!
World Mental Health Day
Hi everyone, World Mental Health Day is very significant for us! It's a day meant to shed light on mental illness and help break the stigmas that unfortunately remain. Why are these stigmas so important to break? Because they're harmful to us all! It prevents too many people from sharing what they're going through and… Continue reading World Mental Health Day
Strategies to Beat Overwhelming Anxiety – Part 1
Learn strategies on how to beat overwhelming anxiety with the first part of a new series of articles. You don't deserve to be consumed by this demon! Read some positive self-talk from another person because we all know how hard it is to be kind to ourselves!
Self-Acceptance, Discovery and Growth – Part 2
The 2nd part of this collection is specifically about delving into our insecurities as part of our path towards self-acceptance, discovery and growth. A guide made up of baby steps...one step at a time!
Too Many Feelings
Allow me to share some of my day with you - A personal and simple example of having too many feelings, with some examples of how to make small choices that improve your management of the situation.
Self Acceptance, Discovery and Growth – Part 1
The first chapter on how to discover and accept yourself as you are, then learn one step at a time how to grow into the person you've dreamed of being! Cast off the mask the world expects you to wear!
I Will Not BE My Mental Illness 