Mental Illness - Prejudice and discrimination! Here's my recent experience with injustice and how I dealt with it...stay strong!
Category: My Take
Self-Perpetuating Judgment – A Vicious Cycle
Some of my thoughts and discoveries on the future impact of being judged in the past. A vicious cycle that must be broken!
Listening to Yourself for Mental Health
Do you need help listening to yourself for mental health? I think we all do! Here's an example of me practicing this and the tips I've learned!
Making a Bad Day Easier
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
Managing Self-Harm Marks at Work and School
It's time to discuss the important issue of managing self-harm marks in public. Far from easy, here are my tips for school and work.
Journal Prompts for Mental Health
Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
Fear of Failure and Success
Fear of failure and fear of success explained and with personal examples. Here are some tips and ideas for changing our perspective and preserve mental health.
Success Redefined for Mental Health
Defining success for our own mental health; are we pursuing someone else's vision or have we contemplated our true inner values?
Mutual Therapy for Mental Health
I have an idea regarding mutual therapy for mental health which I've discovered through my own experience. Read more about 'Buddy Therapy".
World Eating Disorders Action Day
World Eating Disorders Action Day: A message of hope from me to you. Please, hold on to hope because things CAN get better.
I Will Not BE My Mental Illness 