Here's a personal example of how my coping was actually anxious avoidance. Here's how I transformed it into productive energy, just on time!
Tag: avoidance
Positive Distractions vs. Avoidance
Knowing when to use positive distractions is NOT the same as avoidance! Learn about the balance between the two and that mental health is not 'one size fits all.'
I Will Not BE My Mental Illness 