mental health – Page 3 – I Will Not BE My Mental Illness

A time to contemplate our thoughts, how we experience them and how they manipulate us.

Therapy Worksheets

Therapy worksheets to help us move forwards and stay on the right track.

Here’s a daily dose of reflection with some of my latest thoughts and concepts.

Sociology in Mental Health: A broad spectrum view of the world and the way its complexities inform our perceptions and behaviours.

Here’s my Vision Board project for 2022 along with my best wishes for the New year!

Here's an update for you on how things have been going at the Crisis Centre. I got some important news that could potentially change A LOT!

Crisis centres for mental illness support: What's it like, what should you expect, what to bring and a personal update.

Here's an update including meltdowns, hospitals and labels. It's more than an anecdote, it's a critique on a system that fails us too often.

The truth and lies of service animals plus my current experiences with Mia! Good news, venting and some tips and tricks!