Here are some journal prompts for your mental health; it's an excellent way to process, express, record and let go!
Author: I Will Not BE My Mental Illness
Fear of Failure and Success
Fear of failure and fear of success explained and with personal examples. Here are some tips and ideas for changing our perspective and preserve mental health.
Success Redefined for Mental Health
Defining success for our own mental health; are we pursuing someone else's vision or have we contemplated our true inner values?
Mutual Therapy for Mental Health
I have an idea regarding mutual therapy for mental health which I've discovered through my own experience. Read more about 'Buddy Therapy".
World Eating Disorders Action Day
World Eating Disorders Action Day: A message of hope from me to you. Please, hold on to hope because things CAN get better.
Sleep, Stigma and Positivity
A dose of motivation and positivity for you today: Tips for sleep, a fight against toxic masculinity / stigma and some hope from me to you!
Mental Health Awareness Month Progress
Here are my latest additions to our Mental Health Awareness Month Initiative. Quotes, photos and a special tribute to all fighters of mental illness!
Opening a Meaningful Dialogue on Mental Health
A few tips and examples to help you open a meaningful dialogue on mental health. Go beyond the typical "Hi, how are you?" - "I'm good, you?"
Latest Awareness Month Motivation and Quotes
Here are my latest Mental Health Awareness Month quotes, motivation and information posts.
Mental Health in Education and Career
Here's my take on mental health as it pertains to education and pursuing a career. There are so many factors making this a scary period...I hope my story can provide a new outlook!
I Will Not BE My Mental Illness 