Here’s an update on Mia’s training progress as well as a bit of humour and new self-care approaches I’ve been trying out.
Author: I Will Not BE My Mental Illness
Hospital Surprise
Here’s an update on my Crisis Centre stay along with the unwanted hospital surprise Mia and I encountered.
A Daily Dose of Reflection
Here’s a daily dose of reflection with some of my latest thoughts and concepts.
Independence and Confidence
Let's take a look at the link between independence and confidence. We can only grow and develop faith in our abilities by DOING.
Overcoming Unhealthy Secrecy
A discussion on overcoming unhealthy secrecy and letting go of shame and regrets. Plus, a personal update on Mia's training as my service dog!
An Era of Hurry
An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.
Fidget Toys
A review of fidget toys, what to look for in a good one as well as a personal update!
Motivating Myself and Maybe You
Motivating Myself and Maybe You: Let's take a look at bite sized goals, recognizing accomplishments and what defines adulthood.
Interview #4: Assertiveness and Purpose
Interview #4: Assertiveness and Purpose - In this interview we hear from Anastasia, a mental health practitioner with big goals and a lot of determination!
The Love and Power of a Dog
The Love and Power of a Dog: My tribute to Mia-Muffin on our 2nd anniversary together!
I Will Not BE My Mental Illness 