Life can be strange. Feel free to subsitute 'strange' with any of the following: Annoying, inconvenient, inconsistent, frustrating, depressing, etc. Strap in for an entertaining and educational ride!
Tag: coping
‘No Rest for the Wicked’
No rest for the wicked: My current survival guide through insanity.
Making a Bad Day Easier
Making a bad day easier is a big goal and it really isn't easy! These are some of my tips though that I find help me. I hope they can help you too.
Preventing Self-Harm
Self-harm is a damaging way to cope with distress and it's something that I too still struggle with. Here is an activity worksheet for preventing it and making plans for triggering situations.
Mental Illness and Coping with ‘Slumps’
In recovery and mental illnesses that endure, coping with slumps is very important. I'm going through one right now, and here's how I'm pushing forwards.
I Will Not BE My Mental Illness 