Life can be strange. Feel free to subsitute 'strange' with any of the following: Annoying, inconvenient, inconsistent, frustrating, depressing, etc. Strap in for an entertaining and educational ride!
Tag: anxiety
Rejection Sensitivity and Leaving your Comfort Zone
Here are some tips on overcoming rejection anxiety and stepping out of our comfort zones. Let’s break the ice and take that leap of faith together!
Emotional Sh*tstorms of Grief, Holiday Anxiety and Winter Blues
I’m back and here to share the emotional sh*tstorm I’ve been going through since I last wrote. Welcome back and strap in for the ride!
An Era of Hurry
An Era of Hurry: Update plus personal exploration of how technology is helping speed up the world in a way that isn't always mentally beneficial.
Mental Health in Education and Career
Here's my take on mental health as it pertains to education and pursuing a career. There are so many factors making this a scary period...I hope my story can provide a new outlook!
From Anxious Avoidance to Productive Energy (3)
Here's a personal example of how my coping was actually anxious avoidance. Here's how I transformed it into productive energy, just on time!
Overwhelming Anxiety and Self Talk – Part 2
Overwhelming anxiety is a huge thing to work on and improve. Relief is desperately needed and this continuation is about reframing and self talk. Learn what NOT to tell yourself!
Conquering Anxiety
What if we could beat anxiety by replacing it with a positive emotion with the same intensity level as the anxiety, so as to transform it?
I Will Not BE My Mental Illness 